Workplace Heart Health Posters

In Singapore, nearly 1 of 3 deaths are caused by cardiovascular diseases (heart diseases and stroke). Heart attacks can happen anytime and anywhere, even at the workplace.  That is why, it is important to promote better heart health at work.

Alsco values the health of your employees. We offer this free range of useful posters that would help promote workplace heart health. These posters have inspiring and informative heart health messages to encourage your employees to make healthier choices,  remind them how to take care of their hearts and as well as their overall health.

Share these with your officemates and colleagues. Get your copies for free.

Download these useful posters and place them in your pantry, workstations, hallways and other strategic locations in your workplace.

Workplace Resource: Heart Health - Drink more water

Drink more water.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Have a good sleep

Have a good sleep at night.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Take a deep breath

Relax and take a deep breath.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Meditate with music

Tone down the tunes. Meditate with music.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Love your bedtime milk

Drink milk every night.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Eat that apple

Heart diseases are caused by poor diet in fruits and vegetables.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Eat fish each week

Reduce the risks of heart attack, eat fish each week.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Break a 10-minute sweat

Do moderate exercise each day.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Have a good laugh

Have a good laugh each day.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Stop smoking

Stop Smoking. Put away the cigarette forever.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Workplace Resource: Heart Health - Avoid saturated fats

Avoid saturated fat, it should never be more than 6% of your daily food intake.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health - BMI Loose weight

Look better and feel better, shed some weight.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health - Sip Green Tea

Sip green tea, it lowers the risks of cardiovascular diseases.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

 

Workplace Resource: Heart Health - Drink Wine

A glass of red wine is fine.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health -Love

Love boosts oxytocin level and improves your heart health.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health - Oral Hygiene

People who brush their teeth twice a day are less likely to suffer heart attack.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health - Reduce Salt Intake

Salt increases the strain on your heart and arteries, reduce it.

View large version (please note: not best quality for printing)
Download PDF [377 KB] – ideal for printing

 

Workplace Resource: Heart Health - Regular check-up

Monitor your health with regular check-up.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health - Take the stairs

Do simple cardio exercises, take the stairs.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

 

Workplace Resource: Heart Health - Eat Whole Grains

Whole grains are rich in fiber, include them in your diet.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing